Chaos to Calm
Supporting teens, pre-teens, and adults with tools and strategies that offer mind-body relief so they can feel calm, confident, and in control.
Welcome!
- Are you feeling trapped in a cycle of emotional struggle?
- Do you feel like your emotions are in control?
- Do you struggle with talking yourself out of feeling a certain way?
If you answered “yes” to any of these questions, you are in the right place!
It’s time to break free and release those patterns that are no longer serving you!
I prioritize providing a safe space, meeting you exactly where you are emotionally and physically.
Experience the ripple effect of learning a life-changing tool that will move you from feeling anxious and overwhelmed to feeling calm, confident and in control.
“At the time I started working with Kathleen, and for my adult life, I have struggled with anxious thoughts and emotional reactions to my surroundings. Through the tapping process, Kathleen safely helped me explore the reasons this was happening and during our second session, my perspective shifted and what had been bothering me so intensely just shifted and dissipated.
I have used EFT for nervous feelings, cravings, anger, and sadness. It pauses my flight or fight reaction and helps me think logically and calmly. I never knew where to go or how to diffuse my anxious feelings. EFT has been a profound tool and I am so grateful to have learned this practice from Kathleen.” ~ Kate
The Latest From My Blog
What If a Child Doesn’t Want to Tap?
Using EFT with children can be incredibly rewarding. They tend to master the points rather quickly, the techniques tend to offer rapid emotional regulation, and they are often very open to the process. But what if they don’t want to tap? Sometimes young people want to...
EFT for Chronic Headaches – a personal story
Have you ever wondered if EFT can help with chronic pain? I can tell you from personal experience that it can indeed! Back in February of 2023, I started experiencing intense pressure headaches. They would occur every time I bent over, sneezed, coughed, or cheered for...
From a Fixed Mindset to a Growth Mindset Using EFT
As a former school counselor, I often heard students say things like, “I can’t do it,” “It’s too hard,” or “I’m not good at (fill in the blank)”. According to the work of Carol Dweck, these statements reflect a Fixed Mindset. In other words, a Fixed Mindset depicts...