by Kathleen Weber | Jun 28, 2024 | Uncategorized
Have you ever wondered if EFT can help with chronic pain? I can tell you from personal experience that it can indeed! Back in February of 2023, I started experiencing intense pressure headaches. They would occur every time I bent over, sneezed, coughed, or cheered for...
by Kathleen Weber | Feb 14, 2024 | Uncategorized
As a former school counselor, I often heard students say things like, “I can’t do it,” “It’s too hard,” or “I’m not good at (fill in the blank)”. According to the work of Carol Dweck, these statements reflect a Fixed Mindset. In other words, a Fixed Mindset depicts...
by Kathleen Weber | Nov 16, 2023 | Uncategorized
When it comes to creating an optimal learning environment, nurturing the emotional well-being of students is essential. Equally as important, however, is the well-being of educators. In recent years, Emotional Freedom Techniques (EFT) has gained recognition as a...
by Kathleen Weber | Sep 15, 2023 | Uncategorized
As the weekend draws to a close, many of us, especially children, experience a sense of unease and anxiety that often accompanies the impending return to school. Commonly known as the “Sunday night blues,” this phenomenon can negatively impact a...
by Kathleen Weber | Jul 6, 2023 | Uncategorized
It’s summertime here in the Northern Hemisphere and for educators, this is the perfect time to focus on self-care. If you’re like me, however, you make plans, set goals, and about halfway through the summer you notice that you haven’t even started your self-care...
by Kathleen Weber | May 29, 2023 | Uncategorized
This is Part 3 of a 3-part series. In the previous part of this series, I shared how school counselors can use Emotional Freedom Techniques (EFT) to support students with academic struggles, including homework completion, focus and concentration, and test stress. In...
