What is EFT?
Simply put, Emotional Freedom Techniques (EFT), also known as Tapping, is a powerful set of self-help stress-management tools that, once you know how to do it properly, can be used daily to reduce negative emotion to help you live a healthier and happier life.
What EFT is doing is tuning in to the negative patterns that we form around our uncomfortable thoughts, feelings, or troubling memories and we tap gently on the different acupressure points while bringing those negative thoughts and emotions to mind. The purpose and aim is to find relief and to calm the nervous system to promote healing around the emotional or physical issues that hold us back.
The field of research supporting the efficacy of EFT is growing exponentially. Over 275 studies, review articles, and meta-analyses have been published in professional, peer-reviewed journals, and this list is growing. Click on the video below to learn more about the expanding science and research around EFT.
Having experienced the benefits first-hand, I am passionate about Emotional Freedom Techniques (EFT)/Tapping, hence becoming an Accredited Certified EFT Practitioner and making it part of my daily practice. I want to help you in your personal and professional life by using this incredible set of self-help tools!