What is EFT?
Emotional Freedom Techniques (EFT), also known as Tapping, is a powerful set of self-help stress-management tools that, once learned, can be used daily to reduce challenging emotions to help you live a healthier and happier life.
EFT allows you to gently tune into your uncomfortable thoughts, feelings, or troubling memories. As we tap on the different acupressure points, we send a calming signal to the fight/flight/freeze center of the brain, thereby calming the nervous system and alleviating emotional stress and physical discomfort. The purpose is to find relief and to calm the nervous system to promote healing around the emotional or physical issues that are holding you back.
The field of research supporting the efficacy of EFT is growing exponentially. Over 300 studies, review articles, and meta-analyses have been published in professional, peer-reviewed journals, and this list is growing. Click on the video below to learn more about the expanding science and research around EFT.
Having experienced the benefits first-hand, I am passionate about Emotional Freedom Techniques (EFT)/Tapping, hence becoming an Advanced Accredited and Certified EFT Practitioner and making it part of my daily practice. I want to help you in your personal and professional life by using this incredible set of self-help tools!
“What an honor to reflect upon my EFT encounter with Kathleen as my guide. Such a challenging time in my life it was then and I was stuck. Couldn’t seem to move forward or even backward if that’s possible. Through sitting in session with Kathleen and using EFT, with her innate ability to guide me with her insightful questions and her ability to hold such a protected, loving space for me to do my work, we took intensity out of my emotions and in short order it stayed that way. The issues we dealt with are still gone today, two years later now! Wow! I’ve worked with many practitioners of many stripes on and off over the past three+ decades and truly no one compares to her level of professionalism, sincerity, compassion, and love.” ~ Peg