5 Benefits of Using Emotional Freedom Techniques (EFT)in a Classroom Setting

by | Nov 16, 2023

When it comes to creating an optimal learning environment, nurturing the emotional well-being of students is essential. Equally as important, however, is the well-being of educators. In recent years, Emotional Freedom Techniques (EFT) has gained recognition as a highly effective method for regulating stress and managing emotions. Integrating EFT into the classroom setting, regardless of age/grade, can be advantageous for both students and educators, fostering a conducive atmosphere for learning and personal growth.

Consider these five potential benefits of incorporating EFT into a classroom setting:

1. Increasing Emotional Regulation:

EFT equips students and staff with invaluable tools for emotional self-regulation. Research has shown that simply by tapping on particular acupressure points, a calming signal is sent to the fight/flight center of the brain. In my experience, having introduced students to EFT in a classroom setting, the calming effect happens within minutes for staff and students. Body language shifts, shoulders drop, breathing patterns ease, and the energy in the room is calmer.

2. Reducing Stress and Anxious Feelings:

The pressure to perform academically and socially can significantly impact mental and emotional well-being for both students and staff. Incorporating EFT practices into the classroom routine can offer a powerful stress relief tool. Through EFT, students and staff can alleviate anxious feelings and calm the nervous system. Frequently when using EFT with young people and adults, I noticed that as their emotions calmed down, they began to think differently about the situation at hand. They were able to engage more rational thinking and see the situation with greater clarity.

3. Creating a Positive Classroom Climate:

EFT practices promote empathy, emotional intelligence, and a positive mindset. By acknowledging and addressing their own emotions, students develop a deeper understanding and empathy towards others. When implemented as a whole-class activity as part of the daily routine, EFT can foster a supportive environment where students and staff listen, empathize, and offer emotional support to one another. I always loved seeing students supporting others with the techniques.

4. Boosting Academic Performance:

When under duress, the fight/flight/freeze response severs communication with the rational, thinking part of the brain. By incorporating EFT into daily classroom activities and calming the nervous system, students can regain access to their thinking brain, allowing for enhanced focus and concentration levels, and helping them to learn and retain information more effectively. This is particularly useful for students who struggle with test anxiety and/or a fixed mindset.

5. Building Emotional Resilience:

EFT empowers students and staff by equipping them with lifelong skills to address emotional challenges beyond the classroom. By engaging in regular EFT exercises, teachers model effective use of the skills while supporting their own emotional well-being, and students learn how to navigate and address their emotional struggles independently. It is quite amazing to witness a student shift from needing your support, to knowing that they have the tools to help themselves.

Integrating Emotional Freedom Techniques (EFT) into the classroom setting represents a powerful and transformative approach to fostering the emotional wellbeing of students and staff. By providing students with practical tools to manage and express their emotions, educators can create an environment conducive to effective learning, positive social interactions, and personal growth. EFT offers far-reaching benefits, empowering students and staff to reduce stress, increase emotional regulation, and harness emotional resilience. By embracing EFT within education, we take a significant step towards shaping a healthier, happier, and more successful future generation.

To learn more about how we can work together to bring EFT to your school, sign up for afree 15-minute consult by clicking the button below.